导航菜单

它被称为食物中的植物肉,口感嫩滑富含蛋白质,适合全家食用

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我们周围有很多食物需要加工两次。例如,豆腐是由大豆制成的。除豆腐,豆腐,豆腐,腐竹等豆制品外,还是大豆的二次产品。豆腐也分为多种类型,包括南方豆腐,北豆腐,水豆腐和豆腐豆腐。据说,在中国古代,祖先开始制作自己的豆腐,所以这就是智慧的结晶!现在技术正在快速发展,豆腐已被加工,当你想吃它时它特别方便。

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豆腐含有丰富的优质蛋白质,各种维生素和矿物质。需要钙补充剂的人经常可以吃豆腐,所以它一直享有“蔬菜肉”的美誉!在这里,我们还必须悄悄告诉更年期的女性朋友,豆腐中的大豆异黄酮可以缓解更年期的各种症状,延缓衰老,保持皮肤细腻有弹性,真正实现低价格和高营养!今天,我使用含有超级光滑内酯豆腐的口感来制作菜肴。它也可以说是汤。主要成分是豆腐,蛋黄,虾和豌豆。颜色为白色,黄色和绿色。味道清新嫩滑。咸,新鲜,两碗米饭,全家人都喜欢!

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食材:乳糖豆腐350g咸鸭蛋黄3个料酒1汤匙虾仁100g豌豆30g水淀粉100g水或肉汤300g盐0.5g食用油15g

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烹饪步骤:

1.将一汤匙料酒倒入咸鸭蛋黄中。在锅上蒸约十五分钟。您也可以在微波炉中烹饪。

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取出肥豆腐切成小块。将其放入锅中,将水放在里面。

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3. Take the steamed salted egg yolk out and crush it into a mud with a spoon. The finer the better.

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4. Boil the water in the pot, put the peas in and scald for 2-3 minutes, remove the drain and set aside.

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5. Pour the cooking oil in the pot and heat it. Add the egg yolk to a small fire and fry until it is bubbling.

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6. Then add the shrimp and stir fry, then pour into water or broth and boil until boiled. Add salt to taste.

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7. Pour out the excess water from the fat tofu, then put the tofu into the pot, boil again and cook for about three minutes.

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8. Pour the starch into the water three times. After each time, pour the starch into the water and mix gently, then pour it into the next one.

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9. After the soup is in a sticky state, put the peas in the broth and cook for about one minute to turn off the heat.

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10. A fresh and delicious, nutritious meal of egg yolk shrimp and tofu is ready, rice killer also come!

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Tips:

The saltiness of salted duck egg yolk is different. Please add salt according to your own taste. If there is no broth, use water. Water starch is made by mixing corn starch with water. The water starch of this dish can be thicker, and the finished soup is in a state of thick soup.

Does your family often buy tofu to eat? If my sharing is helpful to you, please like, like, add and forward. If you have any questions or suggestions, please leave a message below the article. Let's discuss each other! Pay attention to the small food light of Xin Momo, I will share all kinds of high quality food here every day, welcome to visit!

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